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When an election triggers your past trauma and leaves your daughter struggling

Posted by on Nov 11, 2016 in Sea Change Blog | 0 comments

When an election triggers your past trauma and leaves your daughter struggling

My work is about empowering women to live into all of who they are – and to inspire this in their daughters. For me, it’s not about politics. It’s about individuals; it’s about nurturing the deeply precious gift of each of us. I believe that this is the hope for the world. This has been a painfully difficult week for many women. For women (perhaps for you, perhaps for a friend) who have experienced sexual assault, or who have been overpowered, whether emotionally or physically, the elevating of a man, to the highest office in the land,...

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Try Saying Yes When It’s Crazy to Say Yes

Posted by on Oct 31, 2016 in Sea Change Blog | 0 comments

Try Saying Yes When It’s Crazy to Say Yes

Intuition will take you on the finest of adventures – even if you go along kicking and screaming. I think of this (the intuition part, not the flailing) as “following sparks of interest,” and there are lots of examples of this principle in action. Something is out there beckoning, you accept the invitation, and your life is suddenly and forever changed for the richer. This is peachy in theory. But the timing on these cosmic events borders on ridiculous. They don’t seem to waltz in during a lull when there’s the luxury of time to...

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Charmed by Love: The Passing of the Rod

Posted by on Sep 7, 2016 in Sea Change Blog | 0 comments

Small moments build joyful rebels I count myself very lucky to sometimes see a magic moment in a child’s life. Automatically, I begin to put that into words; to explain what had occurred – because magic doesn’t just happen. We can choose our actions to create the medium for these moments to happen for our children. This particular one happened during a vacation with my husband to the Outer Banks. On vacations, I’ve found, the serendipitous moments are often the memorable ones. Just like with parenting, it’s not just the planned...

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Do put off until tomorrow —
Mom was wrong

Posted by on Apr 23, 2016 in Sea Change Blog | 0 comments

Do put off until tomorrow —Mom was wrong

Before I began this article, I thumbed through a whole stack of notes I’d made over the course of the year for future posts — and tossed them all aside with a sigh. Then I did a million other things. For about three weeks. Was that procrastination? I wouldn’t doubt that nine out of ten women, when they put a project aside, label themselves as procrastinators (which, as far as I know, has never made anyone move faster).  And, by the way, applying a label – a noun – is even more of a condemnation than using the verb. “I am a...

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How smart phones can erode self-confidence and thwart independence
(and why you might be having a hard time intervening)

Posted by on Feb 28, 2016 in Sea Change Blog | 0 comments

How smart phones can erode self-confidence and thwart independence (and why you might be having a hard time intervening)

I’ve just downloaded the Best Wallpaper Ever. This free app turns my sleek and shiny smartphone into a miniature aquarium, complete with on/off bubble aerator, ten underwater scenes to choose from, and a selection of tropical fish that allows me to click not only which ones I want, but how many of each. It’s eye candy, especially on my extra-large screen; I’m pretty sure it’s better than the real thing. A beautiful, stress-relieving undersea scene, with me at all times – and doesn’t even need to be cleaned. Also “with me at all...

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In a crazy world, 6 essential ways to protect your child’s sense of safety

Posted by on Feb 23, 2015 in Sea Change Blog | 0 comments

In a crazy world, 6 essential ways to protect your child’s sense of safety

It’s Mimi Thursday. I’m about to pick up Poppet 1 — granddaughter Belle — for our weekly g’venture (I’ve never corrected that and never will). Diane Rehm’s voice reaches through the radio, and the talk is about ISIS. Gut-wrenching — and I think to myself, of course, that I will turn the radio off before Belle tumbles into the car. There’s so much I don’t want her to hear! But my reasons go beyond that, and it occurred to me to articulate why it is so powerful to protect...

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Three ways to build self-esteem in 90 seconds or less

Posted by on Nov 24, 2014 in Sea Change Blog | 0 comments

Three ways to build self-esteem in 90 seconds or less

A mom — almost by definition — is a woman in a time crunch : ). So if you’re thinking that with all the logistics you’re managing, there’s no time for an add-on strategy about building your daughter’s self-esteem, don’t worry.  You can make a difference in the way your daughter sees herself with a few well-placed words, spoken from the heart. Far from being one more task that there is no hope of completing, enhancing your children’s self-esteem can happen continuously just from your style of...

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The Zen of Play — why you really need to goof off

Posted by on Nov 14, 2014 in Sea Change Blog | 0 comments

The Zen of Play — why you really need to goof off

Most women seem to be traveling at the speed of light – almost literally flying from one thing to the next, in the midst of a continuous flow of international – no, interstellar – anxiety-inducing news. It doesn’t take a medical degree to estimate that we’d better discover a way to take a break from white knuckling it through the week. Totally unexpectedly, five-year-old Lia led me to a new way to take a breather. There’s something wondrous about providing your total focus to small children — creating a kind of Zen...

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The Flower Girl’s Rehearsal — the choreography of empathy

Posted by on Sep 4, 2014 in Sea Change Blog, your daughter's voice | 0 comments

Before there was even a date for our wedding, my daughter, who is a Planner, had purchased a whirling pink tulle dress and tiny flowered tiara – the perfect ensemble for granddaughter Belle, age four, our Flower Girl. So she was fully prepared when finally, after scores of options had been considered and tossed, the lovely little park on the bike path near Wildflower House, with its amphitheater surrounded on two sides by trees and a river, was deemed the perfect spot for the ceremony to take place, and invitations went out. For my part, I...

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How to Raise a Girl — The Morning Glory Experiments

Posted by on Jul 11, 2013 in Sea Change Blog, your daughter's voice | 0 comments

What do girls need in order to thrive – to grow into exactly who they’re meant to be? And if it’s different for every girl, then how do you figure out the requirements for your own daughter?   One long-ago wintry afternoon, the cover of a magazine left on the sofa caught my eye. In enticing contrast to the grayness outside, here was a photo of the most magnificent morning glories – along with the directions for creating an indoor window trellis, a veritable curtain of morning glories — right there in the middle of...

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