When I talk about sea change,  I am referring to the sometimes subtle shifts in thinking that transform the way you experience yourself and your life.  Sea change, by this definition, is exciting!  It feels …

For kids who are trying to cope with competition from their siblings and maybe for you, too, if you’ve experienced certain kinds of emotional trauma in your childhood, sharing someone they (or you) love and …

I often see clients living their lives under a cloud of guilt that becomes darker and more ominous as each day goes on.  The chocolate truffle that “should not” have been eaten; the dog who …

Here’s something you can easily do so that you come to the end of the day feeling inspired rather than exhausted from the whirlwind of details you handle.
If you’ve ever stopped here and there during …